You've tried everything. Diets, memberships, exercise plans.
But nothing ever seems to stick.
You're good at so many things in life, but consistently maintaining healthy eating habits and feeling good about your body seem to be the things you can't get a handle on no matter what you try.
You keep falling back into the same old patterns and feel like you're in a toxic relationship with food!
This cycle of yo-yo dieting, emotional eating, and feeling at the mercy of food is draining your energy and your self-confidence.
That's because you care about your health and you want to be around for yourself and for your loved ones for years to come.
The frustration and desperation for a solution CAN end here.
You CAN take your power back and stop feeling so out of control when it comes to food.
That's why I created this course!
Traditional diet and exercise programs didn't work for me, and they don't work for a lot of people because they're missing a key ingredient.
They're missing how to handle the times of stress which usually send them straight to the Oreos, continuing the yo-yo cycle of losing weight and gaining it back.
Feeling great in your body and consistently making healthy choices is NOT about willpower or motivation.
It's about working with your body, and changing your relationship with food so that it no longer has the power to derail your intentions.
By the end of this course, you will:
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Feel empowered and determined, with more self-acceptance, and self-compassion.
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Know the difference between a Fat mentality and a Fierce mentality.
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Understand why you have struggled to maintain healthy habits for so long (and it's not why you think).
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Know the solution to finally escape the cycle of yo-yo dieting.
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Practice a variety of tools for body appreciation, compassionate mindset, and emotional awareness.
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Identify your pleasure foods, power foods, and trigger foods.
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Be able to interrupt your typical patterns when a craving arises.
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Have new tools for recognizing and feeling your emotions without judgment (instead of reflexively heading toward the kitchen).
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Start noticing your thoughts, challenging negatives ones, and identifying perspectives that are more supportive to your goals.
About This Course
INTRODUCING
What You'll Learn
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Welcome
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How To Get The Most Out Of This Course
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Meet Amy
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Before We Get Started
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The Fat Mentality
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The Fierce Mentality
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Why Food Is In Control & What To Do About It
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Eavesdropping On Your Thoughts
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What Else Could Be True?
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Cultivating a Compassionate Mind
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The Hunger Scale
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Pleasure Foods and Power Foods
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Body Appreciation Journal
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Emotional Awareness & Acceptance
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Practicing The Pause
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Trigger Foods
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Where We’ve Been
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What's Next
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Before You Go
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About this course
- $497.00
- 19 lessons
- 3 hours of video content
Your Investment
Get started today with immediate access!
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$497.00
Regular Price
Your Guide
Amy English
Certified Food & Body Confidence Coach
[email protected]FAQ
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Why should I take this course?
This course is designed for women who feel a lack of control around food, and want to stop eating when they feel stressed, mad, sad, or bored. They’re unhappy with their physical appearance, and tired of losing weight only to gain it all back. It’s for anyone who wants to stop the negative self-talk, feel better in their skin, improve eating habits, and create a healthier relationship with food.
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How will I access the course?
The course content is completely online. In order to purchase the course, you will create a free Thinkific account and then login to access your course. The course is self-paced so you can complete it on your own time. Once you register for the course, you will have instant access to all content including posts, videos, and downloads.
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Are there payment plans available?
No, full payment is required upon registration. This course is priced to be as affordable as possible.
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Will I get my money back if I don't finish the course?
Once you have registered and paid for the course, we are unable to offer any refunds. Please view the free preview lesson above before registering to determine if the course is right for you.
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How long will this course take me to complete?
This course has been crafted to allow you to go at your own pace and practice the concepts in real life. You will have lifetime access to the content, so you are welcome to take as long as you need.
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What are the technical requirements?
To complete this course, you will need internet access and audio capabilities. You can access the course on any device with internet access.
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What do I do if I need technical assistance?
Please email Thinkific support for technical questions, and the course instructor directly for content questions.
What Clients Are Saying
“It's not easy and it's not a quick fix but it works if you work it. It's a concept whose time has come, for sure. I wish every woman (or man) would see the brilliance of this approach and know that they are worth it.”
Dayle C.“I look at things differently. I think totally differently. I no longer worry that I need eat something. I learned how to listen to my body, so I eat when I’m hungry. I can feel my feelings and keep taking steps. I am taking better care of my body than ever before.”
Melody G.“I am most proud of my ability to use the hunger scale and ask myself questions before I turn to food. I have gained more confidence to trust myself and to learn to listen to my body. I am more conscious of my decisions around food now and feel like I have more power over the decisions I make.”
Jessica S.“The non-diet culture approach to body kindness and weight loss is refreshing! My relationship with food and my body has changed...all due to a change in thinking.”
M.M.“I am much more often able to identify the thoughts that trigger a desire to emotionally eat. I'm also getting better at catching them BEFORE I eat and heading off the food consumption involved.”
LindaBreak free from food & body shame, starting today!
Still aren't sure if Fat2Fierce is right for you?
Schedule a free call to learn more